today I want to tell you about my running plan that I have designed for myself before I was able to run for 30 minutes non-stop.
First of all, Disclaimer: I am not a professional athlete or a coach. Everything in this article is based on my personal experience. I share it with you for inspiration and motivation. A professional opinion is highly recommended.
Continue reading “30 sessions training to run 30 minutes non-stop”
One of the many things that I want to accomplish before I am 30 is to take part of a local Marathon. The problem is, I used to hate running. Yes! “used to” until one day, I was probably hit by the thunder, put the comfiest shoes that I had (of course back then I didn’t have runners) and went for a run without any warming up or an adequate preparation.
Continue reading “Am I setting an unattainable goal ?”