30 sessions training to run 30 minutes non-stop

 

Hello there,

today I want to tell you about my running plan that I have designed for myself before I was able to run for 30 minutes non-stop.

First of all, Disclaimer: I am not a professional athlete or a coach. Everything in this article is based on my personal experience. I share it with you for inspiration and motivation. A professional opinion is highly recommended. 

Continue reading “30 sessions training to run 30 minutes non-stop”

I finally found the right words to tell what my blog’s about

Hi there,

I will go directly to the point this time without any introductions because I feel like there is a stream of words in my head and I need to write it down before it’s gone. I’ve already been holding it the whole day.

I remember once at high school, my math teacher said: “If you think that you understand something that you can’t demonstrate , that means that you don’t really understand it“.

Continue reading “I finally found the right words to tell what my blog’s about”

If you don’t take the first step, you will never go anywhere