today I want to tell you about my running plan that I have designed for myself before I was able to run for 30 minutes non-stop.
First of all, Disclaimer: I am not a professional athlete or a coach. Everything in this article is based on my personal experience. I share it with you for inspiration and motivation. A professional opinion is highly recommended.
Continue reading “30 sessions training to run 30 minutes non-stop”
I will go directly to the point this time without any introductions because I feel like there is a stream of words in my head and I need to write it down before it’s gone. I’ve already been holding it the whole day.
I remember once at high school, my math teacher said: “If you think that you understand something that you can’t demonstrate , that means that you don’t really understand it“.
Continue reading “I finally found the right words to tell what my blog’s about”
I am really happy today to write this post because it’s the first time since I launched my blog that I have the time (and the courage) to publish twice the same day. I even couldn’t honour my commitment to post once a week lately. So you can understand why I feel that happy.
Continue reading “Photography lessons & new Instagram account”
One of the many things that I want to accomplish before I am 30 is to take part of a local Marathon. The problem is, I used to hate running. Yes! “used to” until one day, I was probably hit by the thunder, put the comfiest shoes that I had (of course back then I didn’t have runners) and went for a run without any warming up or an adequate preparation.
Continue reading “Am I setting an unattainable goal ?”