today I want to tell you about my running plan that I have designed for myself before I was able to run for 30 minutes non-stop.
First of all, Disclaimer: I am not a professional athlete or a coach. Everything in this article is based on my personal experience. I share it with you for inspiration and motivation. A professional opinion is highly recommended.
Continue reading “30 sessions training to run 30 minutes non-stop”
I am really happy today to write this post because it’s the first time since I launched my blog that I have the time (and the courage) to publish twice the same day. I even couldn’t honour my commitment to post once a week lately. So you can understand why I feel that happy.
Continue reading “Photography lessons & new Instagram account”
One of the many things that I want to accomplish before I am 30 is to take part of a local Marathon. The problem is, I used to hate running. Yes! “used to” until one day, I was probably hit by the thunder, put the comfiest shoes that I had (of course back then I didn’t have runners) and went for a run without any warming up or an adequate preparation.
Continue reading “Am I setting an unattainable goal ?”
Everyone has a list and everyone has different lists for different purposes. The list of the new year resolutions, the list of 18 years old birthday, the list of before 20, 25 , 30 and so on years old. These lists can include some important life changing decisions Continue reading “First post: let’s talk about the Before Your30 list”