30 sessions training to run 30 minutes non-stop

 

Hello there,

today I want to tell you about my running plan that I have designed for myself before I was able to run for 30 minutes non-stop.

First of all, Disclaimer: I am not a professional athlete or a coach. Everything in this article is based on my personal experience. I share it with you for inspiration and motivation. A professional opinion is highly recommended. 

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If you don’t take the first step, you will never go anywhere

 

Photography lessons & new Instagram account

Hello there,

I am really happy today to write this post because it’s the first time since I launched my  blog that I have the time (and the courage) to publish twice the same day. I even couldn’t honour my commitment to post once a week lately. So you can understand why I feel that happy. 

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Am I setting an unattainable goal ?

One of the many things that I want to accomplish before I am 30 is to take part of a local Marathon. The problem is, I used to hate running. Yes! “used to” until one day, I was probably hit by the thunder, put the comfiest shoes that I had (of course back then I didn’t have runners) and went for a run without any warming up or an adequate preparation.

Continue reading “Am I setting an unattainable goal ?”

First post: let’s talk about the Before Your30 list

Everyone has a list and everyone has different lists for different purposes. The list of the new year resolutions, the list of 18 years old birthday, the list of before 20, 25 , 30 and so on years old. These lists can include some important life changing decisions Continue reading “First post: let’s talk about the Before Your30 list”