30 sessions training to run 30 minutes non-stop

 

Hello there,

today I want to tell you about my running plan that I have designed for myself before I was able to run for 30 minutes non-stop.

First of all, Disclaimer: I am not a professional athlete or a coach. Everything in this article is based on my personal experience. I share it with you for inspiration and motivation. A professional opinion is highly recommended. 

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Mushrooms

Two days ago , I shared this photo of mushrooms on my Instagram. It sure looks non special on such a platform full of stunning  photos. But there is a little story about it.

I work in a big mechanical engineering  plant of 70 ha in the middle of a big industrial zone. The only landscape that I am used to see here is industrial. There are machines, cars, trucks , tools, sheets metals,  and everything related to mechanical industry. I actually got used to  it because I’ve been working here for almost three years and a couple of days ago I was walking in the middle of all that to go meeting someone in an other department when I saw these mushrooms. I though about how nature has this big survival instinct. It keep fighting so hard and find the smallest opportunity to express itself. I knew that those mushrooms won’t be there forever. So I couldn’t hold myself to grab my phone and take a picture.

 

 

I finally found the right words to tell what my blog’s about

Hi there,

I will go directly to the point this time without any introductions because I feel like there is a stream of words in my head and I need to write it down before it’s gone. I’ve already been holding it the whole day.

I remember once at high school, my math teacher said: “If you think that you understand something that you can’t demonstrate , that means that you don’t really understand it“.

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If you don’t take the first step, you will never go anywhere

 

Photography lessons & new Instagram account

Hello there,

I am really happy today to write this post because it’s the first time since I launched my  blog that I have the time (and the courage) to publish twice the same day. I even couldn’t honour my commitment to post once a week lately. So you can understand why I feel that happy. 

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Château d’Angers

Some photos of my visit to le Château d’Angers few weeks ago. I will probably write a review another time because I hadn’t that much time to see everything in this Castle full of history that goes back to the 5th millennium BC. I was there one only one hour before closing^^

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